ZMA: Is it worth it? Updated Evidence on Zinc, Magnesium and B6

Supplementation Does ZMA really increase testosterone and improve recovery? See the real evidence, doses and who the supplement makes sense for. ● Mega Suplementos Swipe →

What is ZMA

1 / 4 Direct answer: ZMA is the acronym for Zinc Magnesium Aspartate, a standardized formula combining zinc (30 mg), magnesium (450 mg) and vitamin B6 (10 to 11 mg). megasuplementos.com.br

What the evidence really shows

2 / 4 It suggested elevated testosterone and IGF-1 in American football players. It was financed by the company that produced ZMA. Small sample size; Results were not replicated in subsequent independent studies. megasuplementos.com.br

Standard doses and formula

3 / 4 Mineral Dosage per serving Recommended way --------- Zinc 30 mg Monomethionine or citrate Magnesium 450 mg Aspartate, citrate or glycinate Vitamin B6 10–11 mg Pyridoxine HCl or P-5-P megasuplementos.com.br

When ZMA is NOT worth it

4 / 4 Take ZMA with milk or calcium supplement. * Reduces zinc absorption. megasuplementos.com.br

Read the full article

ZMA: Is it worth it? Updated Evidence on Zinc, Magnesium and B6 Read the full article megasuplementos.com.br