Reverse Diet: How to Get Out of a Cut Without Regaining Fat Quickly

Guides Reverse diet is a strategy to restore TDEE after a cut without gaining back fat. See how to apply it safely in practice. ● Mega Suplementos Swipe →

Why post-cutting is risky

1 / 6 Direct answer: After a prolonged cut, TDEE is depressed due to metabolic adaptation (actual TDEE can be 10 to 20% lower than that calculated by formula). megasuplementos.com.br

8-week practical protocol

2 / 6 Week Calories Observations --------- 0 (fim do cut) 2000 Cut maintenance 1 2100 +100 kcal (carbohydrate) 2 2200 +100 kcal 3 2300 +100 kcal 4 2400 +100 kcal 5 2500 +100 kcal 6 2600 +100 kcal 7 2700 Assess weight and me... megasuplementos.com.br

How to distribute macro increase

3 / 6 Stable protein during reverse diet. Increases come from carbohydrate primarily, fat secondarily. megasuplementos.com.br

Signs of a reverse diet going well

4 / 6 Adjust: Maintain current week's calories for 2 weeks before increasing again. megasuplementos.com.br

Signs that it's going too fast

5 / 6 Adjust: Maintain current week's calories for 2 weeks before increasing again. megasuplementos.com.br

Reverse diet is not "eating little forever"

6 / 6 A common mistake is to understand reverse as "permanent restrictive diet". On the contrary — the goal is to reach true maintenance in a few weeks, not to eat little indefinitely. megasuplementos.com.br

Read the full article

Reverse Diet: How to Get Out of a Cut Without Regaining Fat Quickly Read the full article megasuplementos.com.br