Body Recomposition: How to Gain Muscle and Lose Fat at the Same Time

Guides Is it possible to gain mass and lose fat at the same time? See who it works for, recovery protocols and how to structure training and nutrition. ● Mega Suplementos Swipe →

The concept: simultaneous gain and loss

1 / 4 Direct answer: Body recomposition is the process of increasing lean mass (mainly muscle) and reducing fat mass simultaneously, keeping weight stable or almost stable. megasuplementos.com.br

For those who bulk + traditional cut is more efficient

2 / 4 In these cases, separate phases produce more lean mass in the long term. megasuplementos.com.br

Recomposition protocol (10 weeks)

3 / 4 Variable Value ------ Calories Maintenance (or -100 to -200 kcal) Protein 2,0 a 2,6 g/kg/dia Carbohydrates 3 a 5 g/kg/dia Fats 0,8 a 1,2 g/kg/dia Meals 3 a 5/dia, cada com 25–40 g proteína megasuplementos.com.br

How to measure progress correctly

4 / 4 Scales alone are deceiving in terms of composition — weight can remain stable while the composition changes. megasuplementos.com.br

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Body Recomposition: How to Gain Muscle and Lose Fat at the Same Time Read the full article megasuplementos.com.br