Guides
What to do when the scale stops going down? See the real causes of plateaus, metabolic adaptation and practical strategies to lose fat again.
1 / 5
Direct answer: Plateau is the stabilization of body weight for 2 to 3 weeks or more despite maintaining a calorie deficit. It is different from normal fluctuation (retention, hydration, waste).
megasuplementos.com.br
2 / 5
The body signals "energy saving" when it perceives prolonged shortages.
megasuplementos.com.br
3 / 5
Situation Time Additional data Conclusion ------------ Stable weight 1 week 7 dias Stable waist Fluctuation; wait Weight stable for 2 weeks, waist the same 14 dias Same photos Emerging plateau likely Weight stable 3+ ...
megasuplementos.com.br
4 / 5
In a long cut, 1 day a week in maintenance (sometimes weekends) with higher carbohydrates. Restores glycogen and reduces metabolic fatigue.
megasuplementos.com.br
5 / 5
It's not a plateau — it's dysfunction in a prolonged cut. Taking a diet break of 4 to 8 full weeks in maintenance is necessary before resuming.
megasuplementos.com.br
Weight Loss Plateau: Why It Happens and How to Break It
Read the full articlemegasuplementos.com.br