Supplementation
Practical guide on omega-3 dose (EPA and DHA) for sport, inflammation, cardiovascular and brain health, based on recent meta-analyses. For physical education professionals.
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Direct answer: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the long-chain omega-3s with the greatest clinical evidence.
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Omega-3 is a group of polyunsaturated fatty acids.
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Outcome EPA+DHA dose Time to effect --------- General cardiovascular health 1-2g/dia 2-3 meses Inflammation in athletes 2-3g/dia 4-8 semanas Mood and cognition 1-2g/dia 6-12 semanas High triglycerides 3-4g/dia 6-12 se...
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Typical problematic label: "Fish oil 1000mg per capsule"
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In 2026, environmental issues weigh on the choice:
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Omega-3: Effective Dose of EPA and DHA According to Meta-Analyses 2026
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