Supplementation
Honest analysis about multivitamins in 2026: for those who really make a difference, for those who are wasteful and how a fitness professional should advise on the topic.
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Direct answer: Multivitamin is a supplement that combines vitamins (normally 10 to 13) and minerals (6 to 12) in doses close to the recommended daily intake.
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Large studies such as the Physicians' Health Study II (men 50+) have shown a modest reduction in cancer risk and no reduction in cardiovascular disease.
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Profile Expected benefit Intensity --------- Healthy adult with varied diet Minimum Low Adult with a diet low in fruits/vegetables Moderate Average Elderly (over 70) Relevant (B12, D, B6) High Pregnant/lactating woman...
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Labels with "extra" ingredients (ginseng, guarana, taurine) on multivitamins generally signal a product positioned as "disguised energy drink" — more marketing than science.
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About the average healthy, active student:
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If you decide to recommend/use a general purpose multivitamin:
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Is Multivitamin Worth It? Evidence-Based Critical Analysis
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