Guides
Deadlift technical guide: positioning, movement phases, common mistakes that cause injury and variations. How to progress safely.
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Direct answer: The deadlift is a hip hinge pattern with the maximum possible load. It involves glutes, hamstrings, spinal erectors, lats, trapezius, forearms and the entire core.
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Standard for light and moderate loads Develops grip bilaterally
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"Deadlift is only for powerlifters. "* No. Hip hinge pattern is basic for anyone.
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Deadlift: Technique, Errors and Variations (Conventional, Sumo and RDL)
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