HIIT vs LISS: Which Burns More Fat in Practice?

Guides HIIT or moderate cardio (LISS) — which is more effective for losing fat? See comparison by time, energy expenditure and recovery. ● Mega Suplementos Swipe →

What each method delivers

1 / 5 Direct answer: HIIT is high-intensity, short-duration interval training, with high caloric expenditure per minute and relevant EPOC, but high recovery costs. megasuplementos.com.br

Direct comparison: five dimensions

2 / 5 HIIT: 10 to 16 kcal/min LISS: 5 to 8 kcal/min megasuplementos.com.br

Who benefits most from LISS

3 / 5 Practical model for someone who strength trains 4x/week in a 12-week cut: megasuplementos.com.br

Ideal combination for cutting and bodybuilding

4 / 5 Practical model for someone who strength trains 4x/week in a 12-week cut: megasuplementos.com.br

Heart rate as a guide

5 / 5 Example: 35 years → HRmax ≈ 184 bpm megasuplementos.com.br

Read the full article

HIIT vs LISS: Which Burns More Fat in Practice? Read the full article megasuplementos.com.br