Free Squats: Correct Technique, Most Common Mistakes and Variations

Guides Free squat technical guide: positioning, depth, breathing, mistakes that cause injury and how to correct them. Variations and when to use. ● Mega Suplementos Swipe →

Specific heating

1 / 3 More about warming up in Warming up and mobility before training. megasuplementos.com.br

Squats for different goals

2 / 3 Objective Series Reps Intensity ------------ Strength 3 a 5 3 a 6 80 a 90% 1RM Hypertrophy 3 a 5 6 a 12 65 a 80% 1RM Resistance 2 a 4 15 a 25 50 a 65% 1RM Technique 3 a 5 5 light load, focus on pattern megasuplementos.com.br

Myths

3 / 3 "Squats shorten the spine. "* Myth. Momentary compression is normal and does not cause damage. megasuplementos.com.br

Read the full article

Free Squats: Correct Technique, Most Common Mistakes and Variations Read the full article megasuplementos.com.br